When Sleep Doesn’t Come Easily
Struggling to fall asleep or waking frequently? Your diet might be part of the problem.
How Food Sensitivities Disrupt Sleep
Trigger foods can cause inflammation, digestive discomfort, or hormonal changes that make it harder to sleep soundly.
Common Night-Time Disruptors
- Caffeine-containing foods and drinks
- Dairy products – linked to congestion in some
- Sugary snacks – can cause blood sugar spikes and crashes
The Delayed Reaction Challenge
Because food sensitivity symptoms can be delayed, you might not link an evening snack to a restless night.
How Testing Helps
A hair sensitivity test from Sensitivity Check New Zealand can reveal foods that may be impacting your rest.
Your Path to Better Sleep
Order your Food Sensitivity Test and start your journey to better sleep tonight.
